"The greatest barrier to success is the fear of failure."

— Sven Goran Eriksson (via onlinecounsellingcollege)

1. Talk to someone: Sharing how we feel helps to reduce the inner tension (but make sure it is someone who cares about your feelings).

2. Work on improving your self-esteem: Self-esteem is the way you see and feel about yourself … and there are lots of lots of things that undermine our self esteem. For example, experiencing a break up, putting on unwanted weight, doing badly on a test or being excluded by our friends. It’s important that we keep on working on our self-esteem by treating ourselves well and noticing when we succeed (instead of noticing the negatives).

3. Manage your stress levels: If we’re always feelings stressed then it’s hard to cope with life. We tend to over react and have a negative mind set … which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what you can drop. You may be doing too much, and don’t have time to relax.

4. Make the time and effort to enjoy yourself: Doing things that we enjoy helps to improve the way we feel. So build in little things like having coffee with a friend, or going to a game, or taking time to watch some sports.

5. Choose a healthy life style: Pay attention to your diet and how much you exercise; try to limit alcohol, and don’t deprive yourself of sleep.

6. Develop good relationships: Do your friends make you happy? Do you enjoy their company? Are they kind of people with your best interests at heart? Do they treat you with respect and help to boost your self-esteem? If not, then work on finding new relationships!

psychofactz:

More Facts on Psychofacts :)
branna-laurelin:

I made some improvements to my Norse clothes, by adding a tablet woven trim, silver and bronze turtle brooches and a bead chain.Taken at Sarpsborg Viking Market today.

branna-laurelin:

I made some improvements to my Norse clothes, by adding a tablet woven trim, silver and bronze turtle brooches and a bead chain.
Taken at Sarpsborg Viking Market today.

(via nudityandnerdery)

Bill O’Reilly’s latest idiotic defense of white privilege -

Don’t Go Back to Iraq -

The Weird Ways Of Superfluid Helium -

micdotcom:

Astronauts just found life in space, we kid you not

Russian cosmonauts have discovered something remarkable clinging to the outside of the International Space Station: living organisms.
“Results of the experiment are absolutely unique" | Follow micdotcom

micdotcom:

Astronauts just found life in space, we kid you not

Russian cosmonauts have discovered something remarkable clinging to the outside of the International Space Station: living organisms.

Results of the experiment are absolutely unique" | Follow micdotcom

(via joannalannister)